Who qualifies as a bodyguard?
One of the most important prerequisites for body guards in London is good health, because it will be a lot more difficult to focus on your duties as a bodyguard when you do not feel well. Sickness and other discomfort can be very distracting and this could have a very detrimental impact on your effectiveness as a bodyguard. This is exactly why most of bodyguard in London companies will require their body guards to go for regular physical checkups in order to ensure that those professionals are able to perform at their very best level under all circumstances and conditions. In a crisis situation such a professional has to be able to react instantaneously and this requires them to be in top physical condition at all times.
What about fitness?
I’m reminded of that movie where in Clint Eastwood was part of the security detail of the president and because he was close to retirement he really struggled to keep up with the rest of the security detail. That is a very unrealistic scenario for body guards in London today because it is a well-known fact that this is one of the most important prerequisites for any bodyguard. If you are not able to control your breathing and your heart rate this can seriously affect your reaction time and your accuracy in a time of crisis. This is exactly why body guards in London have to remain in top physical condition at all times in order to ensure that they are truly able to perform their duties to the best of their ability. Failure to do so could make the difference between life and death.
What should bodyguards do?
Every single bodyguard in London should be committed to exercise program at least five days of the week where they engage in strenuous exercise specifically with the objective of stimulating the heart and lung function but they should also do additional exercises which focuses on body strength and endurance. Exercises which focuses on strength should be done at least three times a week in order to prepare body guards in London for every possible eventuality which may be encountered in the execution of their duties. There are dozens of possible scenarios which may be encountered while the bodyguard is part of the protection detail of an important client and they need to be physically ready to deal with all of those challenges.